Love can’t exist without boundaries, even with our children. If you have difficulty saying no, override your needs to please others, or are bothered by someone who is demanding, controlling, criticising, pushy, abusive, invasive, pleading, or even smothering you with kindness, it’s our responsibility to speak-up. Boundaries are an act of self-care!
This two hour workshop explores:
types of boundaries
what stops us from setting boundaries
the impact on our wellbeing/ self esteem when we don't set boundaries
Healthy self-esteem and self-acceptance are the wonderful branches that grow from self-care. They help us maintain our individuality and take responsibility for ourselves. We often feel more generous and co-operative and able to clearly communicate our feelings and needs when we are practicing good self care.
Sunday self care will give us an opportunity to pause and explore:
why it's important
what happens when we don't practice it
what stops us from making it a priority
different ways we self-care (as each plan is unique to every woman)